If you want that coveted horseshoe tricep then this video is for you!

In this video I will cover the essentials to building the muscle that will help you fill those shirt sleeves just in time for summer! I go over the anatomy, some coaching tips, and many different exercises to build huge triceps.

By understanding the anatomy of the triceps you will quickly see how to target the coveted long head, which creates that horseshoe shape!

I go over simple programming tips towards the end as well to help you maximize your growth.

If you learned something from this video you should subscribe because I will have many more just like this!
   / @ironoathfitness  

Chapters:
0:00 Introduction
0:50 Anatomy
3:07 Exercise Examples
6:38 Close Grip Bench Tips
7:50 Dips Coaching Cues
9:43 Programming Tips & Outro