Ryan O’Connor

@IronOathFitness - 90 本の動画

チャンネル登録者数 4790人

Whats up everyone! I'm Ryan O'Connor and I love exercise science. I am currently a Certified Strength and Conditioning Specialist, hold a Masters in Toxicolo...

最近の動画

6 Year Whoop User Tests NEW Helio Strap - In Depth Comparison 20:45

6 Year Whoop User Tests NEW Helio Strap - In Depth Comparison

Whoop 5.0 after 30 days. The Good, The Bad, & The Ugly 17:17

Whoop 5.0 after 30 days. The Good, The Bad, & The Ugly

The MOST Effective Way to Build Muscle (Science-Backed) 7:40

The MOST Effective Way to Build Muscle (Science-Backed)

I Tried to Break the Whoop 5.0: 24 Hours Chasing Max Strain (Sensor FAILED Me) 10:36

I Tried to Break the Whoop 5.0: 24 Hours Chasing Max Strain (Sensor FAILED Me)

My Whoop Age SHOCKED Me: Complete 5.0 Setup + ECG Deep Dive 10:05

My Whoop Age SHOCKED Me: Complete 5.0 Setup + ECG Deep Dive

BIG Controversy & Is the Whoop 5.0 Worth the Hype? Unboxing and First Impressions 20:01

BIG Controversy & Is the Whoop 5.0 Worth the Hype? Unboxing and First Impressions

The Biggest Improvements in Whoop 5.0 You Need to Know! 8:14

The Biggest Improvements in Whoop 5.0 You Need to Know!

This Whoop 4.0 Feature Is Worth The Entire Subscription (No Joke) 15:48

This Whoop 4.0 Feature Is Worth The Entire Subscription (No Joke)

Master The Perfect Kettlebell Swing in 5 Minutes! 5:33

Master The Perfect Kettlebell Swing in 5 Minutes!

Get LEAN for Spring with This Fat Loss Tool 11:35

Get LEAN for Spring with This Fat Loss Tool

This 20 Minute Kettlebell Workout Will DESTROY Your Whole Body 6:14

This 20 Minute Kettlebell Workout Will DESTROY Your Whole Body

Why Would the Heart Association Back a Soda Bill? Unpacking the Controversy 9:41

Why Would the Heart Association Back a Soda Bill? Unpacking the Controversy

The Ultimate FIX For Your Shoulder Pain 10:22

The Ultimate FIX For Your Shoulder Pain

Goodbye Upper Back Pain (3 Relief Exercises) 7:04

Goodbye Upper Back Pain (3 Relief Exercises)

Creatine is the next multi-vitamin #shortsvideo #fitness 0:43

Creatine is the next multi-vitamin #shortsvideo #fitness

You Don't NEED Whey Protein! Here's Why 3:19

You Don't NEED Whey Protein! Here's Why

I Hate the Word 'Diet' — Here's Why 0:34

I Hate the Word 'Diet' — Here's Why

Biceps Anatomy: The Secret to Growth! 0:32

Biceps Anatomy: The Secret to Growth!

Overcoming Gym Anxiety: A How-To Guide 13:09

Overcoming Gym Anxiety: A How-To Guide

The Perfect Curl Variation #shorts #biceps 0:32

The Perfect Curl Variation #shorts #biceps

How To Start 2025 Off Right #shorts #fitness 0:54

How To Start 2025 Off Right #shorts #fitness

Make 2025 Your Best Year Yet: 5 Powerful Tips 18:13

Make 2025 Your Best Year Yet: 5 Powerful Tips

Will this be your downfall? #shorts #fitness 0:42

Will this be your downfall? #shorts #fitness

Free Weights Vs Machines? #shortsvideo #shorts #fitness 0:16

Free Weights Vs Machines? #shortsvideo #shorts #fitness

Top 5 Fitness Gifts to Give This Christmas! 7:28

Top 5 Fitness Gifts to Give This Christmas!

Whoop 4.0 vs Apple Watch  - Which Tracks Heart Rate Better? 19:21

Whoop 4.0 vs Apple Watch - Which Tracks Heart Rate Better?

Whoop 4.0 Strength Trainer Put To The Test (Full Review) 19:14

Whoop 4.0 Strength Trainer Put To The Test (Full Review)

The Best Warm-Up For Lifting | Increase Strength 11:25

The Best Warm-Up For Lifting | Increase Strength

How To Create A Workout Plan For Results (Science-Based) 11:09

How To Create A Workout Plan For Results (Science-Based)

Tips & Tricks For Bodybuilding Shows (NPC Rocky Recap) | Too Much In Common EP 12 1:12:09

Tips & Tricks For Bodybuilding Shows (NPC Rocky Recap) | Too Much In Common EP 12

The 2 Best Biceps Exercises To GROW (Science-Backed) 5:28

The 2 Best Biceps Exercises To GROW (Science-Backed)

WHOOP 4.0 In-Depth Review - 3 Years Later | Best Fitness Wearable? 24:43

WHOOP 4.0 In-Depth Review - 3 Years Later | Best Fitness Wearable?

Creatine: The Good, The Bad, & The Ugly 9:07

Creatine: The Good, The Bad, & The Ugly

How To Actually Target Your Biceps #shorts #fitness 0:41

How To Actually Target Your Biceps #shorts #fitness

2 Ways You Are Training Your Calves WRONG! (And How To Fix Them) 8:09

2 Ways You Are Training Your Calves WRONG! (And How To Fix Them)

How Much Rest Between Sets For Hypertrophy? #shorts #fitness 0:45

How Much Rest Between Sets For Hypertrophy? #shorts #fitness

Rogue's Most Expensive Power Bar! (2 Year Review) 4:56

Rogue's Most Expensive Power Bar! (2 Year Review)

Unlock The Secrets: The Real Science Behind Creatine 5:55

Unlock The Secrets: The Real Science Behind Creatine

Instantly Sleep Better Tonight#shorts #fitness 0:48

Instantly Sleep Better Tonight#shorts #fitness

Best Leg Exercise You Haven't Done 6:22

Best Leg Exercise You Haven't Done

Most Searched Fitness Questions Answered By Sports Scientist 17:12

Most Searched Fitness Questions Answered By Sports Scientist

How To Spot The Squat 7:45

How To Spot The Squat

How To Build Muscle For Skinny Guys | Complete Guide 7:23

How To Build Muscle For Skinny Guys | Complete Guide

Unload Your Bar 2x Faster! 3:50

Unload Your Bar 2x Faster!

Is This Supplement Necessary? #shorts 0:57

Is This Supplement Necessary? #shorts

You Don't Need Whey Protein! Heres Why #shorts #exercisescience 0:50

You Don't Need Whey Protein! Heres Why #shorts #exercisescience

Should You Lift When Injured? ( Pain Science ) 15:53

Should You Lift When Injured? ( Pain Science )

Fix Your Fitness and Diet Habits: How To Stay Consistent (TTO Ep 1) 45:43

Fix Your Fitness and Diet Habits: How To Stay Consistent (TTO Ep 1)

Should You Lift When Sore? (Muscle Soreness Explained) 10:36

Should You Lift When Sore? (Muscle Soreness Explained)

This Easy Tip WILL Make You Do More Pull-Ups 5:14

This Easy Tip WILL Make You Do More Pull-Ups

Handle Heavy Dumbbells With Ease (Make Them Feel Light) 8:15

Handle Heavy Dumbbells With Ease (Make Them Feel Light)

6 Easy Steps For Bigger Arms (Latest Hypertrophy Science) 13:19

6 Easy Steps For Bigger Arms (Latest Hypertrophy Science)

Get This Many Steps Daily (NEW Guidelines) 8:30

Get This Many Steps Daily (NEW Guidelines)

I Tried 22 Different T-Shirts. There’s a Clear Winner. 7:03

I Tried 22 Different T-Shirts. There’s a Clear Winner.

How to Dial Your Setup to Squat HEAVY 10:01

How to Dial Your Setup to Squat HEAVY

This Rep Scheme Will Build Muscle #shorts #workout #exercise 0:46

This Rep Scheme Will Build Muscle #shorts #workout #exercise

Squat Better With These Tips #shorts #legday #exercise 1:00

Squat Better With These Tips #shorts #legday #exercise

Gym Slang (Training Techniques and Clarity) 10:47

Gym Slang (Training Techniques and Clarity)

This Will Increase Muscle Mass. #shorts 1:01

This Will Increase Muscle Mass. #shorts

The Perfect Fit: Your Gym Shirts #shorts 0:54

The Perfect Fit: Your Gym Shirts #shorts

Are You Guilty Of This? #shorts #fitness 0:27

Are You Guilty Of This? #shorts #fitness

Do You Know This Gym Slang? 11:15

Do You Know This Gym Slang?

How To Fix Golf or Tennis Elbow (One Simple Move) 10:23

How To Fix Golf or Tennis Elbow (One Simple Move)

How To Set Better Goals And Be More Consistent 9:26

How To Set Better Goals And Be More Consistent

Would Your Rather (Gym Edition). Answer Below! #shorts #funny 0:54

Would Your Rather (Gym Edition). Answer Below! #shorts #funny

Beginner In The Gym? Tips To Maximize Your Progress. 12:53

Beginner In The Gym? Tips To Maximize Your Progress.

How To Fix Low Back Pain. Protocol That Only Takes Minutes! 4:13

How To Fix Low Back Pain. Protocol That Only Takes Minutes!

Stop Doing This Classic Lift Wrong. (Form Fix) #shorts 0:59

Stop Doing This Classic Lift Wrong. (Form Fix) #shorts

Quick & Easy Shoulder Pain Fix! (I Do It Everyday. #shorts #musclescience 0:33

Quick & Easy Shoulder Pain Fix! (I Do It Everyday. #shorts #musclescience

HOW TO: Create A Muscle Building Program In 6 Easy Steps (Science Based) 9:23

HOW TO: Create A Muscle Building Program In 6 Easy Steps (Science Based)

Fix Your Shoulder Pain & Impingement (Exercises That Work) 6:22

Fix Your Shoulder Pain & Impingement (Exercises That Work)

Pushup Variation To Blow Up Your Chest💪🏼 #shorts 0:48

Pushup Variation To Blow Up Your Chest💪🏼 #shorts

Want A Bigger Back? Do This! #shorts #musclescience 0:24

Want A Bigger Back? Do This! #shorts #musclescience

GROW Your Triceps With These Tips (Science-Based) 11:28

GROW Your Triceps With These Tips (Science-Based)

Boost Your Endurance: Top Nutrition Tips For Runners | Maximize Performance 7:18

Boost Your Endurance: Top Nutrition Tips For Runners | Maximize Performance

Boost Productivity and Energy With This Napping Technique (Science- Based) 10:09

Boost Productivity and Energy With This Napping Technique (Science- Based)

New Protein Rules For Muscle Building: Stay On Top With The Latest Guidelines! 12:54

New Protein Rules For Muscle Building: Stay On Top With The Latest Guidelines!

How To Increase Ankle Mobility For Your Squat 9:16

How To Increase Ankle Mobility For Your Squat

Do the CrossFit Open Because I am!  #shorts #crossfit 0:34

Do the CrossFit Open Because I am! #shorts #crossfit

3 Best Tips to Burn Fat! (No Exercise or Counting Calories Needed) 8:35

3 Best Tips to Burn Fat! (No Exercise or Counting Calories Needed)

Build Your Hamstrings! #shorts #legday 0:58

Build Your Hamstrings! #shorts #legday

Partial Reps Build Muscle! #shorts 0:44

Partial Reps Build Muscle! #shorts

Partial Reps To Gain Muscle Mass! 2:09

Partial Reps To Gain Muscle Mass!

Dynamic Upper Body Warmup! #shorts #fitness #fitnessjourney 1:00

Dynamic Upper Body Warmup! #shorts #fitness #fitnessjourney

Travel & Stay Fit! #shorts #fitness 1:00

Travel & Stay Fit! #shorts #fitness

Gain Muscle With These Tips! #shorts 0:37

Gain Muscle With These Tips! #shorts

How To Warmup To Run Faster! Secret Tip Included🤫 #shorts 0:58

How To Warmup To Run Faster! Secret Tip Included🤫 #shorts

How To Wear Your Weight Belt Properly 3:51

How To Wear Your Weight Belt Properly

Full Range of Motion is Crucial for Gains! 0:23

Full Range of Motion is Crucial for Gains!

Weight Belt Anatomy! (Science-Backed) 3:06

Weight Belt Anatomy! (Science-Backed)

動画

Whoopユーザー6年が新型Helioストラップをテスト - 徹底比較 20:45

Whoopユーザー6年が新型Helioストラップをテスト - 徹底比較

1.9万 回視聴 - 3 日前

Whoop 5.0 after 30 days. The Good, The Bad, & The Ugly 17:17

Whoop 5.0 after 30 days. The Good, The Bad, & The Ugly

2.3万 回視聴 - 2 週間前

The MOST Effective Way to Build Muscle (Science-Backed) 7:40

The MOST Effective Way to Build Muscle (Science-Backed)

455 回視聴 - 1 か月前

I Tried to Break the Whoop 5.0: 24 Hours Chasing Max Strain (Sensor FAILED Me) 10:36

I Tried to Break the Whoop 5.0: 24 Hours Chasing Max Strain (Sensor FAILED Me)

2424 回視聴 - 1 か月前

My Whoop Age SHOCKED Me: Complete 5.0 Setup + ECG Deep Dive 10:05

My Whoop Age SHOCKED Me: Complete 5.0 Setup + ECG Deep Dive

3860 回視聴 - 1 か月前

BIG Controversy & Is the Whoop 5.0 Worth the Hype? Unboxing and First Impressions 20:01

BIG Controversy & Is the Whoop 5.0 Worth the Hype? Unboxing and First Impressions

1.7万 回視聴 - 1 か月前

The Biggest Improvements in Whoop 5.0 You Need to Know! 8:14

The Biggest Improvements in Whoop 5.0 You Need to Know!

1.5万 回視聴 - 1 か月前

This Whoop 4.0 Feature Is Worth The Entire Subscription (No Joke) 15:48

This Whoop 4.0 Feature Is Worth The Entire Subscription (No Joke)

2116 回視聴 - 2 か月前

Master The Perfect Kettlebell Swing in 5 Minutes! 5:33

Master The Perfect Kettlebell Swing in 5 Minutes!

464 回視聴 - 2 か月前

Get LEAN for Spring with This Fat Loss Tool 11:35

Get LEAN for Spring with This Fat Loss Tool

151 回視聴 - 2 か月前

This 20 Minute Kettlebell Workout Will DESTROY Your Whole Body 6:14

This 20 Minute Kettlebell Workout Will DESTROY Your Whole Body

1042 回視聴 - 2 か月前

Why Would the Heart Association Back a Soda Bill? Unpacking the Controversy 9:41

Why Would the Heart Association Back a Soda Bill? Unpacking the Controversy

32 回視聴 - 3 か月前