I qualified for Kona (2009-2011-2022) while being a father of 2, partner and coach.
When life puts you under time constraints and you still want to compete at a high level, you must find a way to fit your training into your busy life.
In this video I share the exact triathlon training plan I was following when I qualified for Kona in 2022 training 10-12 hrs per week.
Remember to tailor it to your specific needs. If you need help with that, simply DM me on Instagram.

  / andybrodziak  

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70.3 Beginner 20 week plan: https://buy.stripe.com/bJe14pbus9lbe1...
Ironman Beginner 20 week plan: https://buy.stripe.com/9B65kFaqo7d35u...

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