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星名トレーニングスタジオ

チャンネル登録者数 18.3万人

5.6万 回視聴 ・ 1393いいね ・ 2021/09/22

レベル別！一人でできる倒立練習方法〜アクロバット講座〜

Even if you can't do a handstand at all, we introduce a practice method that you can do on your own while looking at a sample.
If you can perform a beautiful handstand, you will be able to improve your skills such as handstand walking, handstand forward rolls, handsprings, round darts, and backflips.
This is a handstand explanation video recommended for elementary school students, junior high school students, and instructors!

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▼Table of Contents▼
0:00~ Introduction
1:03～ What is the reason why you can't do a handstand?
4:51～ Level 1 “For those who have never done a handstand”
6:07～ Level 2 “Handstand on the wall with the wall facing your stomach”
7:20～ Level 3 “Handstand on the wall with your back facing the wall”
9:11～ Level 4 “Place your hands close to the wall with your stomach side”
10:17～ Level 5 “One-handed handstand”
11:19~ Level 6 “Balance correction when falling to the back”
12:03~ Level 7 “Balance correction when falling to the stomach side”
13:09～ Level 8 “Handstand on side wall”
15:00~ Level 9 “Handstand hands without a wall”
15:32～ Level 10 “Handstand still”
16:02～ Summary

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▼BGM▼
Song: Dropouts - Let Go [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/letgo
Watch:    • Dropouts - Let Go | Progressive House | NC...  

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▼Contact me▼
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