Do you wake up at 3am and sigh, "I can't fall asleep again..."? It's not because of age or insomnia. In fact, that time is the "golden time" that will change your life. How you use the quiet early morning, when your mind and brain are at their clearest, can make a big difference to your health, your mind, and your life. In this article, based on science and ancient wisdom, we will introduce three simple habits that seniors can use to turn sleepless nights into "times of growth and happiness." Write, breathe, and ask questions -- that's all it takes to quietly get your life moving. Now is the time to awaken your "second life." #improvingsleepquality #seniorlife #earlymorninghabits #meditationhabits #gratitudediary #morningtimethatchangesyourlife #elderlyhealth #morningactivitiesforseniors #benefitsofwakingupearly #selfcareforment #elderlyhealth #seniorlife #secrettolongevity #91yearolddoctor #healthyhabits #healthafterretirement #doctorwisdom #forseniors #healthylifespan #seniorjapanese