Andrew Major - Stronger Minds

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Progress Doesn’t Always Feel Like Progress 🌱

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How Habits Shape Your Identity

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You Can Trust Your Decisions 🔍

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You’ve Already Made It Through So Much 🌟

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Why Your Brain Resists Change (and How to Shift It) 🧠

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You’re Allowed to Rest Without Guilt 😌

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It’s Okay to Take Up Space

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How to change your habits with this 2 minute rule

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Let the Moment Be Enough

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Breathe and Begin Again 🌬️

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Emotionally Intelligent People Do This Differently 🤔

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You Don’t Have to Fix Every Thought 💭

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Be Proud of How Far You’ve Come 🌟

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🧠 How Repetition Changes Your Brain 🧠

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Safety Isn’t in the Situation. It’s in Your Response 🧠

27:26

Hypnosis to Let Go of Anger and Frustration (Rewire Calm Reactions & Tolerance)

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Let Go of What You Can’t Control

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Something You Need to Hear… ✨

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What You Practice Grows Stronger 💭

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Start Fresh Today 🌅

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Your Brain Filters Reality—Here’s How 🧠

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You’re Allowed to Grow Slowly 🌱 (and That’s Enough)

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Calming the Mind with Breathing 🌬️

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You’re Not Alone in This 🤝

24:59

Hypnosis to Detach from Overthinking (Stop Thinking the Worst)

15:46

Powerful Morning Affirmations for a Positive & Confident Day

8:00:20

Sleep Hypnosis Talk Down | Retrain Your Mind for Effortless Sleep (All Night Rain Sounds)

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How Picturing Success Helps You Achieve It 💪🧠 #SelfBelief #SuccessMindset

33:37

Hypnosis to Overcome Fear & Anxiety | Let Go of Subconscious Fear

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🚨 The No.1 Mistake Fuelling Your Anxiety 😨 | Must Watch! #anxiety

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Self-Esteem Boost: Start Your Day with These Affirmations 🌸 #dailyaffirmations

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Saying No: The Secret to Setting Boundaries & Finding Balance 🌿 #selfcare

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Resilient Mindset: Daily Affirmations for Inner Strength 🌟 #ResilienceBoost #InnerStrength

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Instant Calm Down: Deep Breathing for Anxiety Relief 🧘‍♂️ #anxiety #breathing #mindfulmoments

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Affirmations to Calm Your Mind and Relieve Anxiety #anxiety #anxietyaffirmations #peace #calm

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Affirmations to Relieve Anxiety | Reprogram Your Subconscious Mind for Calm & Peace

27:38

Hypnosis for Releasing Subconscious Worry & Anxiety

5:42

5 Minute Morning Meditation for Positive Energy (Release Morning Anxiety)

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The No.1 Thing That Makes Anxiety Worse #shorts

10:12

5 Habits That Make Your Anxiety Worse (and what to do about it)

28:20

Hypnosis Meditation for New Beginnings & Habit Change: (Reprogram Your Subconscious Mind To Succeed)

30:00

Guided Hypnosis Meditation For Self Love And Self Worth (Increase Your Self Esteem & Confidence)

14:06

6 Signs Of Social Anxiety (And What To Start Doing About It)

9:55

How To Do Exposure Therapy For Social Anxiety

7:53

How To Use Visualization To Start Overcoming Social Anxiety

35:01

Sleep Hypnosis for Social Anxiety (Reduce Social Phobia and Build Your Self Confidence)

10:05

What’s The Difference Between Anxiety Attacks, Panic Attacks and Panic Disorder?

8:16

Why Panic Attacks Keep Happening | Explaining the Panic Cycle

12:57

3 Powerful Steps To Stop Panic Attacks (Before They Start)

28:47

Guided Hypnosis Meditation To Reduce Panic Attacks & Anxiety | Feel Calm and Regain Control

11:59

6 Easy Habits That Turn Off The Fight, Flight Response | How To Turn On The Parasympathetic Response

26:28

Sleep Hypnosis To Calm Your Overactive Mind (Detach From Worries & Get To Sleep)

6:28

Box Breathing Relaxation Exercise | Calm Anxiety And Stress With Longer Exhale

30:16

Sleep Hypnosis For Negative Thinking | Develop A Positive Mental Attitude

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What is Generalised Anxiety Disorder? | Signs, Symptoms & Support Options for GAD

29:43

Sleep Hypnosis For Anxiety | Calm Your Mind and Stop Negative Thoughts

9:41

Fight, Flight, Freeze Response: Explaining Your Stress Response (And What Happens In Your Brain)

31:10

Hypnosis For Depression And Anxiety | Relieve Anxiety & Heal Your Mind (Deeply Relaxing & Uplifting)

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Can't Get To Sleep? - This Helps | #shorts

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7 Mistakes That Stop You Sleeping (And How To Fix Them) | How To Improve Your Sleep

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5 Common Things Overthinkers Will Recognise | Is Overthinking A Mental Illness?

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Progressive Muscle Relaxation | Manage Your Anxiety, Lower Tension & Stress | Improve Sleep

5:40

Why I Became A Therapist | How Hypnotherapy Helped Me

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3 Techniques That Calm Anxiety | #shorts

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Why Do We Ruminate? | #shorts

10:02

Anxiety and Rumination | How To Stop Obsessive Thinking

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5 Signs of High Functioning Anxiety | #shorts

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10 Signs of High Functioning Anxiety | What Is High Functioning Anxiety?

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How To Start Feeling More Optimistic | #shorts

11:30

How Does Anxiety Affect Your Sleep? | How To Sleep Better When You're Anxious

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Using Acceptance To Reduce Worry | #shorts

9:05

How To Stop Worrying And Fall Asleep (A Process To Develop A Calmer Mind At Bedtime)

29:44

Sleep Hypnosis | Quieten Your Mind And Fall Asleep Fast

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A quick tip to help reduce anxious thoughts | #shorts

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Quick Tip To Reduce Your Stress | Manage Your Expectations | #shorts

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My Mission For Stronger Minds | Mental Health Resources & Tools

10:41

How Does Hypnotherapy Work For Anxiety | What Is Anxiety And How To Stop Anxious Thoughts

23:35

Hypnosis For Anxiety | Instant Calm & Relaxation Session

3:53

How Does Hypnotherapy Work Online? | Therapist Explains Why Online Therapy Works

3:10

How To Get Better Results From Online Therapy | Tips From a Therapist

2:36

What is Solution Focused Hypnotherapy | What to expect in your session

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What can Hypnotherapy help with?

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Boost Your Confidence | Guided Hypnosis Meditation For Self Belief