Are your expectations realistic? It's worth taking time to check! Because it’s one of the things which that can lead you to feeling stressed. It can manifest itself in so many different ways, from physical symptoms such as headaches and digestive disorders to chaotic thinking and anxiety and depression. So why not be kinder to yourself and take a good look at your expectations each day. Are they realistic?

I’m Andrew Major, accredited psychotherapist, and clinical hypnotherapist. I’m on a mission to demystify mental health and make helpful resources easier to access and simple to understand. It’s all part of my philosophy that when you take care of your mental health – you build a stronger mind with leads to more mental strength – more emotional resilience that helps you live your best life.

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All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.

Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.

Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.

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About Me – I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.

I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.