Here are 7 Key 10km workouts that you need to be putting in your 10km training block to make sure you are prepared for your 10k race. Some of these 10k sessions are pretty brutal so not for the faint hearted.

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Go check out the full Coros range: https://glnk.io/4x8j9/philybowden

Use OTE-PHILY20 to get 20% off all OTE products.
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Philly’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links

My daily trainer: https://rstyle.me/+Cb1uvM7DhdFjUAUzF1...
My trail shoes: https://rstyle.me/+UUhXKNSrpeaxKgVg-n...
My race day shoes:https://rstyle.me/+YKsSby2i8ld5o4FiN2...
My carbon training shoes: https://rstyle.me/+sr4lQ11O6S9XgZ_BVo...


My favourite casual shoe rotation:
The New Balance 530: https://rstyle.me/+HET0cbiY42lf7dzc8t...
The New Balance 610v1: https://rstyle.me/+z3svg2Eux8iS3u4LtL...

My Watch: https://glnk.io/4x8j9/philybowden
My Fuel: Link coming soon

My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvz...

Half-zip fleece: https://rstyle.me/+uklnBtpaD9SR9JvJTf...
Favourite sports bra:https://rstyle.me/+Ewc21_uuAsXV_JDhO0...
My favourite tights: https://rstyle.me/+3ZRJgHqzETUFx-Ydgk...
My favourite shorts: https://rstyle.me/+y-0YK3Th6Zh6MQfDmL...


The coral t-shirt: https://rstyle.me/+ZoLYqQtC4M4fLO0LUO...


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Want to work with me:
philybowden@sixteenth.co

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Instagram: https://instagram.com/daniel_moves_?i...

Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: https://www.instagram.com/dangerlimee...
Website: https://www.dangerlime.com/

Check out my coaching website: https://www.philybowden.com