Norway has been racking up wins in the running and triathlon world with the likes of Jakob Ingebrigtsen, Kristian Blummenfelt, Gustav Iden and more. How is it that such a small country has so many of the worlds best endurance athletes? Is there something about their training that's setting them apart? In this video I dive into the science of the Norwegian training method.

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Research used in this video:
https://journals.physiology.org/doi/f...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.mariusbakken.com/the-norw...

https://onlinelibrary.wiley.com/doi/f...

https://www.mdpi.com/1660-4601/20/5/3782

https://journals.humankinetics.com/vi...

https://www.frontiersin.org/articles/...

https://journals.humankinetics.com/vi...

https://journals.lww.com/acsm-msse/Fu...