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00:00 Thought Subtraction
00:01 Reverse Visualization
00:03 Emotional Reframing Loop
00:05 Mental Time Collapse
00:07 Delay the Reaction, Not the Feeling
00:09 Reality Audit
00:11 Curiosity Injection
00:13 Identity Sculpting
00:15 Predictive Focus Anchoring
00:17 Confidence Borrowing
00:19 Mental Rehearsal Override
00:21 Micro Momentum Activation
00:23 High Stakes Imagination
00:25 Discomfort Calibration
00:27 Hyper Context Switching
00:29 Reaction Distance Expansion
00:31 Inner Narrator Rewriting
00:33 Mental Cold Exposure
00:35 Controlled Paranoia Filter
00:37 Confidence Through Confession
00:39 Time Scarcity Simulation
00:41 Inner Critic Name Game
00:43 Reverse Gratitude Technique
00:45 Mirror Neuron Triggering
00:47 Second Brain Consult
00:49 Ego Suspension Drill
00:51 Cognitive Decoupling
00:53 Voluntary Vulnerability Initiation
00:55 Mental Pattern Interruption
00:57 Fear Familiarization Ritual
00:59 Daily Self-Obituary
01:01 Emotional Forecast Correction
01:03 Impulse Labeling
01:05 Failure Porn Detox
01:07 Thought Speed Regulation
01:09 Ultra Presence Focusing
01:11 Reality Doubt Drill
01:13 Outcome Indifference Conditioning
01:15 Silent Suffering Translation
01:17 Thought Timeout
01:19 Internal Locus Lock
01:21 Mind Distance Walk
01:23 Self-Talk Tonal Shift
01:25 Thought Autopsy
01:27 Mood Disguising Tactic
01:29 Identity-Based Filtering
01:31 Reverse Scarcity Mindset
01:33 Cognitive Shadow Boxing
01:35 Attention Slotting
01:37 Authenticity Paradox Hack
01:39 Reaction Delay Repetition
01:41 Subconscious Suggestion Seeding
01:43 Meta Awareness Loop
01:45 Self-Concept Shattering
01:47 Anti-Comparison Habit
01:49 Emotional Echo Chamber Collapse
01:51 Anxiety as Task Signal
01:53 Ego Starvation Challenge
01:55 Thought Inventory Reduction
01:57 Mind Obstacle Hallucination
01:59 Rejection Neutralization
02:01 Intentional Confusion Tolerance
02:03 Controlled Boredom Immersion
02:05 Observer State Initiation
02:07 Shame Disintegration Protocol
02:09 Inner Dialogue Translation
02:11 Perception Rep Prioritization
02:13 Conflict Curiosity Lens
02:15 Thought Disowning
02:17 Inner Dialogue Echo
02:19 Gratitude Reversal Test
02:21 Internal Sarcasm Disruption
02:23 Identity Lag Awareness
02:25 Mental Consequence Mapping
02:27 Emotional Misinformation Testing
02:29 Social Simulation Shutdown
02:31 Delayed Self-Praise
02:33 Belief Cracking
02:35 Urgency Annihilation
02:37 Social Mirror Rejection
02:39 Perspective Collapsing
02:41 False Urgency Exposure
02:43 Past Self-Forgiveness Drill
02:45 Fear-to-Task Conversion
02:47 Regret to Ritual
02:49 Shame as Curiosity Fuel
02:51 Intensity as Illusion Filter
02:53 Emotional Permission Revocation
02:55 Mental Minimalism
02:57 Clarity Through Chaos Simulation
02:59 Emotional Dial Practice