Expressing your emotions is important—not just for your mental health, but for your physical health as well.

Special thanks to Dr. David Caruso for his input on this topic! You can check out his work on emotional intelligence with the EI Skills Group at www.eiskillsgroup.com/.

Hosted by: Brit Garner
----------
Support SciShow by becoming a patron on Patreon:   / scishow  
----------
Dooblydoo thanks go to the following Patreon supporters:
Lazarus G, Sam Lutfi, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطا الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz
----------
Looking for SciShow elsewhere on the internet?
Facebook:   / scishow  
Twitter:   / scishow  
Tumblr:   / scishow  
Instagram:   / thescishow  
----------
Sources:
https://www.theatlantic.com/health/ar...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/e...
http://journals.sagepub.com/doi/abs/1...
https://www.researchgate.net/profile/...
https://www.inc.com/justin-bariso/how...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.sciencedirect.com/science...
https://orbi.uliege.be/bitstream/2268...