PeakMotionHealth
チャンネル登録者数 587人
1 回視聴 ・ 1いいね ・ 2025/06/13
Transform your body and reset your mind with these five powerful yoga poses designed to burn calories and banish mental fog. These aren’t just stretches—they’re dynamic movements that fire up your metabolism, tone your core, and bring calm to your chaos. Whether you’re battling stress or shedding stubborn fat, each pose is a double-duty powerhouse that blends physical intensity with mental clarity. Step onto your mat and discover how breath, balance, and motion can reshape your body and your mindset
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再生方法の変更
動画のデフォルトの再生方法を設定できます。埋め込みで見れるなら埋め込みで見た方が良いですよ。
現在の再生方法: education
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