Norway has been racking up wins in the running and triathlon world with the likes of Jakob Ingebrigtsen, Kristian Blummenfelt, Gustav Iden and more. How is it that such a small country has so many of the worlds best endurance athletes? Is there something about their training that's setting them apart? In this video I dive into the science of the Norwegian training method.

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Research used in this video:
journals.physiology.org/doi/full/10.1152/japplphys…

www.ncbi.nlm.nih.gov/pmc/articles/PMC6873141/

www.mariusbakken.com/the-norwegian-model.html

onlinelibrary.wiley.com/doi/full/10.1111/sms.14201

www.mdpi.com/1660-4601/20/5/3782

journals.humankinetics.com/view/journals/ijspp/17/…

www.frontiersin.org/articles/10.3389/fphys.2015.00…

journals.humankinetics.com/view/journals/ijspp/13/…

journals.lww.com/acsm-msse/Fulltext/2007/08000/Aut…