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くぼちゃん

チャンネル登録者数 6.64万人

197万 回視聴 ・ 27587いいね ・ 2025/03/27

【お腹の脂肪】を落とすのに必要な日数とやるべき事を解説します！

00:00 How many days does it take to lose belly fat?

01:37 How to lose belly fat

03:07 Table of contents

03:27 Food that didn't reduce belly fat

09:42 Exercise that didn't reduce belly fat

12:49 What should I do?

[4 minutes a day] TABATA-style training to train and burn your whole body at home! Would you like to lose weight with me?

   • 【1日4分】自宅で全身を鍛えて燃焼させるTABATA式トレーニング！一緒に痩せませんか。  

Click here for questions about diet!

lin.ee/8rP9F0tc

[Please subscribe to our channel!]

YouTube: youtube.com/@kubo_chan_muscle

Thank you for watching!

I'm working hard to update two videos every week, so please leave a comment to support me!

I do abdominal exercises every morning from 5am! youtube.com/channel/UC7A4X1pT3k-Ax8i4A1EuiXA/join

[I feed him every day]
Instagram: www.instagram.com/kubo_chan_muscle/

[I tweet whenever I feel like it]
X: twitter.com/yuhinn

[Muscle training is Kazuya Fit!]
YouTube:
   / @kazuyafit  

[Kazuya's SNS]
X: twitter.com/blood_and_guts_
Instagram: www.instagram.com/kazuya_den/

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