00:00 Introducing the exercises you should do first depending on how you've gained weight
00:45 Table of contents
01:21 Why exercise?
06:51 Introduction to the four types
08:32 Exercises recommended for everyone
11:38 Belly fat type
13:56 Skinny fat type
16:49 Subcutaneous fat type
20:52 Extremely obese type
23:57 How to incorporate running
25:16 Important things

Rooibos's channel
youtube.com/@ruibosu

Logical diet
www.amazon.co.jp/%E3%83%AD%E3%82%B8%E3%82%AB%E3%83… %E3%83%83%E3%83%88-3%E3%81%8B%E6%9C%88%E3%81%A7%E3%80%8C%E5%8B%9D%E6%89%8B%E 3%81%AB%E7%97%A9%E3%81%9B%E3%82%8B%E4%BD%93%E3%80%8D%E3%81%AB%E3%81%AA%E3%82% 8B-%E5%B9%BB%E5%86%AC%E8%88%8E%E6%96%B0%E6%9B%B8-%E6%B8%85%E6%B0%B4-%E5%BF%8 D/dp/4344987276/ref=sr_1_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&cr id=3GOWTA4J4FSNI&dib=eyJ2IjoiMSJ9.N26Ip5mv8FGnVbOtiUPtGYlXZnc4Bhu2ycx4A4U5Iw OyLA79zNNZnIBC59cp47rLhpKLKQ8EatjEx6gDFlbLJUXHfdBHi3sDv8lF4QZrIlW5Lt0GhPYbwi8 raSPOHF3DQVt6_vncSq_LGmxT4CkiCRl2vUjfH1oZl0_XfqvD_FDgevNOGjjWcWgXxHYT2OvjS6O 9yt2snaKnJ1BQ46f3sAT7102SB6nkb_0sDslgWbs.URgrLXQ1agYmcjqInX_VkQyas46-4WvoEhc vboQxbLA&dib_tag=se&keywords=%E3%83%AD%E3%82%B8%E3%82%AB%E3%83%AB%E3%83%80%E 3%82%A4%E3%82%A8%E3%83%83%E3%83%88&qid=1743851514&s=books&sprefix=%E3%83%AD%E 3%82%B8%E3%82%AB%E3%83%AB%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%2Cstripbooks%2C151&sr=1-1

The world's best squats for weight loss
www.amazon.co.jp/%E4%B8%96%E7%95%8C %E4%B8%80%E3%82%84%E3%81%9B%E3%82%8B%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88-%E5%9D%82%E8%A9%B0%E7%9C%9F%E4%BA%8C/dp/4537215283

[Please subscribe to the channel! ]
YouTube: youtube.com/@kubo_chan_muscle

Thank you for always watching!
I'm doing my best to update two videos every week, so please leave a comment of support! !

I do abdominal exercises every morning from 5am!
youtube.com/channel/UC7A4X1pT3k-Ax8i4A1EuiXA/join

[I feed him every day]
Instagram: www.instagram.com/kubo_chan_muscle/

[I tweet whenever I feel like it]
X: twitter.com/yuhinn

[Muscle training is Kazuya Fit!]
YouTube:
   / @kazuyafit  

[Kazuya's SNS]
X: twitter.com/blood_and_guts_
Instagram: www.instagram.com/kazuya_den/