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Andy Brodziak

チャンネル登録者数 4040人

290 回視聴 ・ 12いいね ・ 2025/02/12

Triathlon is not just a physical sport—it’s a mental game, too! 🏊‍♂️🚴‍♂️🏃‍♂️

But how much time should you actually spend on mental training, meditation, and imrpoving your focus? In this video, we break down the importance of mindset, focus, and mental resilience in triathlon performance. Learn practical strategies to integrate mental training into your routine without taking time away from physical prep.

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1-1 Coaching: tri-tanium.com/#contact
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#Triathlon #MentalTraining #TriathleteMindset #EnduranceAthlete #TriathlonTraining

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