SHOULDERS 🔥

Taking you through my current shoulder routine at 7 weeks out from my first NPC show! Nothing complicated - just a real glimpse into prep life and sharing some of the current exercises that are helping build my stage package.

In today's workout:
• Top delt movements
• Quick form tips
• Equipment I'm using
• Raw prep moments

Whether you're prepping for a show or just want to level up your shoulder game, these are some of THE go-to movements. Every workout counts on this journey to Miami Muscle Beach!

Remember: consistency over perfection. Some days are harder than others, but we keep pushing forward!

Want to see more of my competition prep journey? Check out my full series:
   • my first EVER NPC Bikini Competition | Pre...…

Training, posing, meal prep, or just daily prep life - I'm taking you through it all. Drop a comment below with what you'd like to see next 🤍

Stay strong & keep pushing 💪

New videos every Sunday!
Instagram: @skulptedbycristi
Email: skulptedbycristi@gmail.com

#bikiniprep #npccompetitor #shoulderworkout