Have you ever tried something new and wondered why you waited so long? That was me with matcha. I used to think it tasted like grass until my daughter introduced me to ceremonial grade matcha. Now, I'm hooked!

Here's the thing: matcha isn't just a trendy drink. It's packed with 10 times
more antioxidants than green tea. It supports calm focus and gives you a gentle energy boost without the coffee crash. Plus, it’s great for metabolism, heart health, and detoxification.

Try this: use a tea strainer to get the powder extra fine, add hot (not boiling) water, and shake it up in a mason jar. Pour it over ice with your favorite milk. It's simple, delicious, and a small shift you can make today.

#drtami #menopause #matcha #healthyliving #antioxidants #calmfocus
#metabolismboost #hearthealth #detox #wellnessjourney