It may be that the most misunderstood and hated emotion in our society is anger. At some point in probably everyone’s life, words spoken in anger have cut us deep to the bone. Actions taken from a place of rage have broken relationships and door hinges and turned families and societies against themselves, but where would we be without our anger? How can anger point to what we and others love and care deeply about? What does anger look like when we allow ourselves to feel it fully and cleanly?

“I think it’s most dangerous if someone is like I should be good with other people’s anger. No, you shouldn’t. You either are or you are not. If you aren’t, take care of yourself. If you are, great, lean in. Just worry about loving your own anger, and all the rest of it will take care of itself.”

Transcript: tinyurl.com/AoAtranscript31

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