Welcome to this immersive deep sleep hypnosis, designed to guide you into a profound state of relaxation: Through the imagery of majestic mountain landscapes and the liberating transformation into an eagle, this visualization invites you to experience unparalleled freedom and lightness... 😴

As you glide above the valleys and rugged peaks, you'll leave behind the burdens of everyday life and reconnect with your inner strength and boundless potential. This hypnosis blends imagery with calming suggestions, helping you release stress, restore energy, and embrace a sense of clarity in your life (on the long run)...

Depth of Relaxation: ●●●○○
This category refers to how deep and intense the relaxation elements are. If you have insomnia or a looking for a profound and deep relaxation session, listen to an episode with a rating of 4 or higher!

Strength of Suggestions: ●●●○○
This category measures how powerful the suggestions are. If you would like fast and intense changes in subconcious thinking patterns, listen to an episode with a rating of 4 or higher!

Clarity of Inner Images/Visualizations: ●●●●●
This category evaluates how vivid and defined mental images or inner visualizations are. Research suggests that around 50% of adults are naturally able to create mental images with moderate clarity during visualization exercises. If you belong to them and would like to visualize, choose an episode with a rating of 4 or higher!

Chapters:
00:00:00 - Introduction
00:02:03 - Relaxation
00:13:06 - Visualization
00:43:23 - Sleep Fadeout (w/ Suggestions)
01:25:08 - Affirmations

Affirmations at End?: YES
Active Breathing?: NO
This Visualization includes images of: A blooming flower meadow, the alps, mountains, valleys, a creek, a moutain top, an eagle, flying over vast landscapes
This Episode was written by: Melanie Sippelius, Jona; Narrated by: Chris; & Sound Designed by: Jona

Site: www.mind-rest.net/
MP3 Downloads: www.mind-rest.net/shop/
Spotify: open.spotify.com/artist/6Z8GDeLsS4WLjeZSY4BRcB/
Apple Music: music.apple.com/us/artist/mindrest/1666273777/

With Mindrest we want to bring you guided imagery, meditation & hypnosis programs that help you calm down, sleep better, unwind & relax. New videos are available every Tuesday at 9PM PST. All rights to the narration, visuals, music & sound design are reserved to the Mindrest Channel (2025)