Is social media connecting us—or quietly tearing us apart? 🤳 In this episode of The Speak English Podcast, James and Sophia dive deep into the real impact of social media on our mental health, confidence, and relationships.
From the highs of staying connected with friends and finding online communities, to the lows of comparison traps, toxic scrolling, and algorithm anxiety—we’re breaking it all down. 💬

Timeline Podcast:
00:00 Start
00:50 Welcome & Hook
04:58 The Good Side — Staying Connected
08:21 But Then... the Comparison Trap
11:41 Why Our Brains Fall for It
15:11 What We Can Do About It
18:18 Takeaway Time

🎁Plus: Free script PDF to review what you’ve learned: docs.google.com/document/d/1r263q3r7j2uL7sMJWkgtZy…

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