Join The Lady Change, the No.1 platform for menopausal women to lose weight (you can start FOR FREE!) - www.skool.com/theladychange

If you’re going through menopause and looking for a gentle but effective workout, this 15-min full-body toning session is for you. Designed specifically for women in midlife, these beginner-friendly exercises help you build strength, tone muscles, and boost your energy — all from the comfort of home!

💜 What to expect:
✓ Gentle, joint-friendly movements
✓ Exercises to tone arms, legs, core & glutes
✓ No equipment required — just your body and a mat
✓ Safe, effective workout for all fitness levels

🎯 Do this workout 3–4 times per week for best results and feel stronger, more confident, and energized every day.

💬 Let me know how you feel after this one — I’d love to hear your feedback!
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