Gyms cost money. Equipment gathers dust. You have a body. Use it. Calisthenics works. In any space. Even a tiny room. Simple. Raw. Pure strength. Your body becomes the machine. No excuses. Just results. Save cash. Get strong. Move.

PS: Both weightlifting and calisthenics have their merits. Mix them if you like, or focus on what works for you. Give calisthenics a try - it might add a new dimension to your fitness.

📒 Calisthenics Playbook:
yellowdude.co/
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🔱 Best calisthenics gear:
thegravgear.com/

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TIMESTAMPS:
00:00 start
01:56 functional strength
02:44 core development
03:38 full body mobility
05:35 no equipment
07:27 joint he