how I do deep work every day.

📍stuff mentioned:
jace ai (use code reysu10 for 10% off): jace.ai/
pomodoro adhd timer: amzn.to/3SjTDID
kitchen lockbox: amzn.to/4dvI4aQ
focusmate: app.focusmate.com/
beeminder: www.beeminder.com/
my deepwork automation: reysu.io/posts/automate-your-deepwork
cold turkey micromanager: getcoldturkey.com/micromanager/
cold turkey typewriter: getcoldturkey.com/writer/

Outline:
0:00 how I get 20 hours of work done in 4 hours
0:30 write down a clear plan like this
1:42 control your attention, not your time by timeblocking
3:11 the optimal time to use social media
4:07 block out internal distractions
5:22 useful app that cuts down your time in emails
7:00 focusmate for coworking and focus
7:43 beeminder to keep yourself accountable
8:10 cold turkey micromanager to disable apps
8:37 cold turkey writer to make your computer a typewriter
9:16 kitchen lockbox to make physical distractions impossible
10:01 current daily routine in 2025
11:18 final advice that makes everything work

📹 videos mentioned:
I made my smartphone into a dumbphone:    • I made my smartphone into a dumbphone - ho...  
how I reduced my screentime by 80%:    • how I reduced my screentime by 80% (guide)  
how I stay focused for long periods of time:    • How to control your attention and choose y...  
interview with nir eyal:    • Productivity Expert from Stanford Universi...  

📙 get my e-book to help you start journalling: lifetracker.shop/
🎧 join my channel membership for bonus vids: youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
🧑‍💻 check out my company: doko.so/

📺 Related videos:
productivity desk setup tour 2025:    • productivity desk setup tour 2025  
9 niche tech products that improved my life:    • 9 niche tech products that improved my life  
whats on my iphone mini in 2025:    • what's on my iphone mini in 2025  
how I reduced my screentime by 80%:    • how I reduced my screentime by 80% (guide)  
how I stay focused for long periods of time:    • How to control your attention and choose y...  
how to absorb books like a sponge:    • How to absorb books like a sponge and read...  
how I journalled every day for 6 years:    • How I journaled every day for 6 years (and...  
how I upgraded my mac into a productivity machine:    • how I upgraded my mac into a productivity ...  
why the Apple Watch is the most underrated productivity device:    • why the Apple Watch is the most underrated...  
I made my smartphone into a dumbphone:    • I made my smartphone into a dumbphone - ho...  

(affiliate links and discounts may be in these links)

A notebook to save you from infinite scrolling:    • A notebook to save you from infinite scrol...  

🎧 Playlists:
Productivity Optimization:    • Productivity Optimization  
Life Tracker Journalling System:    • The Life Tracker System (journalling guides) …
Interviews:    • Outliers Podcast