Why Setting Boundaries is the Ultimate Self-Care Practice

Dr Alex Howard

チャンネル登録者数 6.05万人

6146 回視聴・ 305いいね・ 2025/01/14

Why Setting Boundaries is the Ultimate Self-Care Practice

Discover why setting boundaries is the ultimate self-care practice and how it can transform your mental health and well-being. In this video, I dive into the importance of healthy boundaries, how to protect your energy, and tips for saying "no" with confidence.

Whether you’re looking for self-care tips, relationship advice, or ways to improve your emotional health, this video has you covered. Start prioritising your needs today and unlock the secret to a happier, more balanced life!

Subscribe and click the 🔔 to make sure you never miss a video!

Disclaimer: The information contained on this channel, including suggestions, ideas, techniques, and other materials, is provided only as general information, educational in nature, and is not intended as a substitute for a consultation, professional medical advice, diagnosis, or treatment. We encourage you to consult the appropriate healthcare professional before relying on any such information.

Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtherapy/
TikTok: www.tiktok.com/@alexhowardtherapy

Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes)