Do you think fruit = healthy?

In fact, modern fruits have a high sugar content and should be treated as a "snack" like dessert. Fructose easily produces AGEs (advanced glycation end products), which increases the risk of aging, obesity, fatty liver, and cancer. In particular, "fructose glucose liquid sugar" contained in soft drinks is one of the most important ingredients to avoid.

So, what fruits can you eat safely even while restricting carbohydrates?

The answer is "avocado"! Doctors also recommend it as a "miracle fruit" that is low in carbohydrates, high in nutrition, and does not affect blood sugar easily. In order to extend your healthy lifespan, why not reconsider "how to choose fruits" now?

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