www.liberationinmind.com/sleep/insomnia-relief-gui… I hope you enjoy using this “Insomnia Relief” guided meditation.

Just click play when you want to go to sleep.

The aim is that you drift into sleep whilst listening to this session.

You can play this session once, or have it on a continuous low volume repeat throughout the night.

This session is available with a variety of different types of background music.

There is also an 8 hour version of this guided meditation for insomnia relief. It is the same as this session but after the spoken words have finished, the background music continues for the rest of the 8 hours. It is available here on youtube, or on the website at:
www.liberationinmind.com/sleep/8-hour-insomnia-rel…


Thank you for using this insomnia relief guided meditation. I hope it works well for you.

Wishing you a deep and restful sleep,

Paul

P.S. If you need any more help or information, please visit:
www.liberationinmind.com/sleep/insomnia-relief-gui…