Simple exercises = BIG results ✅

The kitchen sink is one of my favorite places to recommend for exercise because it brings so much support and versatility 😻

When I was working as a home care physical therapist, I would use the kitchen sink ALL THE TIME ✅

Here are 3 of my favorites that are great for full body strength. In just 3 simple exercises you can work upper body, lower body and core 👍🏽

As far as repetitions go- 10-20 repetitions each exercise for 2-3 sets may be a good rule of thumb. Modify the rep scheme as needed and add additional exercise modifications as needed ⚠️

Exercise does not have to be complicated to be effective. Especially if you are in pain, these can be some great options! 🙌🏼

Follow along for more joint friendly exercise tips 👀💪🏽

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Not medical advice. Try at your o