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Feeling stiff, sluggish, or just ready to feel strong again? This 25-minute full-body workout using light weights is designed specifically for women over 40 who want to tone up, build lean muscle, and boost energy — all from the comfort of home.

This routine works every major muscle group and helps support bone health, balance, and metabolism as we age. Whether you’re just getting back into fitness or staying consistent, this session is effective, low-impact, and totally doable.