At SleepSense, we uncover the darkest psychological traps silently shaping your thoughts and decisions — the ones no one teaches you about. From manipulation tactics like gaslighting and love bombing, to invisible mental biases and emotional illusions, these traps control more of your life than you think. These are the hidden forces that hijack your mind daily… and most people never even notice.

⏱️Time Stamp
00:00 Introduction
0:41 Gaslighting
2:33 Groupthink
4:10 Anchoring Bias
6:18 The Fear of Missing Out
8:30 Learned Helplessness
11:07 Negativity Bias
13:16 Trauma Bonding
15:24 Confirmation Bias
17:30 Choice Overload
19:34 Temporal Discounting
21:39 The Overconfidence Effect
24:23 The Bystander Effect
26:26 The Optimism Bias
28:54 The Zeigarnik Effect
30:56 The Gambler’s Fallacy
33:00 The Social Comparison Trap
35:11 The Foot-in-the-Door Technique
37:15 The illusion of Control
39:18 Stockholm Syndrome
41:37 The Curse of Knowledge
43:47 The Sunk Cost Fallacy
45:59 The Dunning-Kruger Effect
48:09 The Availability Heuristic
50:24 The Planning Fallacy
52:44 The Curse of Familiarity
55:04 The Ostrich Effect
57:07 Status Quo Bias
59:24 The Reciprocity Trap
01:01:41 The Endowment Effect
01:03:51 Projection Bias
01:06:02 The Framing Effect