For millions, acne isn’t just skin deep—it’s a serious hit to confidence and well-being.

In this candid and deeply insightful episode, I sit down with Maria Marlowe, a certified nutritionist known globally as The Acne Nutritionist, to unpack the real causes behind skin issues—from inflammation and gut health to hormonal imbalances and sugar addiction. If you've been wondering why your acne won't go away despite all the products—this is the episode you need.

Expect myth-busting takes on skincare, what the beauty industry isn’t telling you, and the lifestyle shifts that can actually transform your skin—naturally.

💡 What you'll learn:
The root causes of acne (hint: it’s not bacteria!)
What to eat (and avoid) for clear skin
How stress, sugar, and sleep mess with your hormones
Nutrients like zinc, vitamin A, and omega-3s that your skin craves
Tips for vegetarians to get skin-loving nutrients
Whether intermittent fasting helps or harms skin
Why water alone won’t save your skin
And yes… is reversing grey hair through food actually possible?

If you’ve ever said “I’ve tried everything for my skin” or “Maybe I just have bad skin” without realizing what’s happening inside your body… this episode is for you.

Watch at 1.5x speed for a faster, more efficient listen.

Timestamps:

00:00 Introduction
02:12 The Role of Inflammation in Acne
03:05 Diet and Nutrient Deficiencies
03:51 Gut Health and Skin Connection
04:48 Daily Habits for Clear Skin
06:12 Transformations and Success Stories
06:58 Nutrient-Dense Diet for Clear Skin
09:10 Hormonal Acne and Modern Lifestyle
11:37 Probiotics and Fermented Foods
14:18 Psoriasis and Autoimmune Conditions
16:32 Essential Foods for Healthy Skin
19:45 Balanced Diet and Food Grouping
20:57 Tricks for Enjoying Pizza and Pasta
21:45 Foods to Avoid for Clear Skin
23:14 Intermittent Fasting and Skin Health
24:11 Stress and Its Impact on Acne
25:24 Screen Time and Skin Health
26:28 Gentle Skincare Practices
27:22 The Future of Skincare: Internal Health
32:16 Fitness and Skin Benefits
32:57 PMS and Skin Health
33:46 Vegetables for Glowing Skin
34:25 Reversing Gray Hair Through Diet
35:53 Pregnancy, Stretch Marks, and Skin Care
38:30 Hyaluronic Acid and Sunscreen Tips
40:27 Conclusion and Final Thoughts

About Maria Marlowe: Maria Marlowe is known as "The Acne Nutritionist." A certified holistic nutritionist and author, she has helped people across the globe heal their skin from the inside out through food and lifestyle.

About the show: Hosted by Masoom Minawala, The Masoom Minawala Show brings honest, vulnerable conversations with changemakers, creators, and entrepreneurs. Every episode is designed to spark personal growth and meaningful change.

About Masoom: Masoom Minawala is a global influencer, entrepreneur, and content creator passionate about empowering women and promoting Indian talent worldwide.With over a decade of experience, Masoom has been featured in Vogue, CNN’s 20 under 40, and HSBC’s list of leading female entrepreneurs worldwide. She’s worked with over 500+ global brands, represented India at the Cannes Film Festival red carpet, and delivered impactful talks.

Want to buy Masoom’s book? It’s a no-filter guide to turning setbacks into success—and building a business that actually works. Get it here: www.amazon.in/Shell-Never-Make-Journey-Dominance/d…

Social Media:
My Instagram: /@masoomminawala
My LinkedIn: /@masoomminawal