Ever feel like stress is running the show? What if I told you there's a simple
way to lower your stress hormone that doesn't cost a thing? No pills, no
prescriptions—just your breath.

Thanks to Dr. Andrew Huberman, we know about the physiologic sigh. It's a
powerful tool, proven in clinical trials to reduce stress. Here's how it works:
take a big breath in through your nose, then another quick one at the top, and exhale slowly through your mouth.

Try it a couple of times. Feel the shift? Your health is in your hands, and your power is in your breath. Start today.

@hubermanlab

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