Your sense of self esteem develops from childhood onwards, and changing it can take some effort. In this video, you'll learn about underlying psychological concepts and definitions, as well as encouragement to see yourself as a complex, valuable human being, who has agency to change and evolve.

In this video:
00:12 - Self Esteem
00:50 - Self Concept
01:58 - Schema
02:59 - Quick Recap
03:13 - Sabotage & Tip #1
03:56 - Example “nobody likes me”
05:20 - Why does your brain focus on the negative?
05:34 - Bias
05:45 - Attitude
06:12 - Summary Tip #1
06:26 - Sabotage & Tip #2 - Self Comparison
06:38 - Self Enhancement
06:50 - Social Comparison Theory
07:57 - Reference Groups
08:46 - How to get healthy Self Esteem
09:39 - The importance of BELONGING over “fitting in”
(Brent Brown quote)
10:04 - Times of Transition are especially vulnerable
10:30 - Disclaimer
10:48 - Reminder: You are complex & beautifully made

Self-Care Workbook for your Personality Type (video & free download)
www.vitelle.co/blog/personalitytypes

Music from #Uppbeat (free for Creators!):
uppbeat.io/t/adi-goldstein/i-dont-need-your-love
License code: OV3DSQCBELWZ5AKU

B-Roll Videos from #pexels (various artists):
www.pexels.com/

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