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ICEcold JT

チャンネル登録者数 21.8万人

98万 回視聴 ・ 26388いいね ・ 2021/03/17

How to get six pack abs like Eren Yeager from Attack on Titan.

This is a Follow-Along Ab workout consisting of 15 different exercises, 30 sec each, 5 sec rest.
Feel free to follow along and do it with me 💪🏽

I recommend to do this workout on an empty stomach before breakfast or at the beginning (or end) of your actual body workout.

Do this workout daily and eat in a caloric deficit, u will without a doubt, get shredded like Eren Jaeger.

Background Music:
🔥 Attack On Titan Season 4 (Final Season) - Trailer Theme [HQ Epic Cover] -    • Attack On Titan Season 4 (Final Season) - ...  
🔥 Attack on Titan - Season 4 Opening "My War" (Hip Hop / Trap REMIX) -    • Attack on Titan - Season 4 Opening "My War...  
🔥 Attack On Titan - Beast Titan Theme | Trap Remix | -    • Attack On Titan - Beast Titan Theme | Trap...  
🔥 Attack on Titan Season 4 - Eren vs Jaw Titan (Nutcracker Theme) Trap Remix -    • Attack on Titan Season 4 - Eren vs Jaw Tit...  
🔥 Attack on drip | YouSeeBIGGIRL/T:T trap remix (Full verision) -    • Attack on drip  |  YouSeeBIGGIRL/T:T trap ...  


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#attackontitan #erenjaeger #abworkout #erenyeager #icecoldjt #selfimprovement

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