This 27 minute Deep Core, Full Body Workout with Weights is safe for pregnancy and postpartum, and has (text on-screen!) modifications for Osteoporosis.

Join Kendra for this full body workout that will teach you how to deeply engage your deep core and keep it engaged through hip hinges, squats, upper body work and plank!

This is a prenatal safe and postpartum safe workout, also great for diastasis recti and pelvic floor recovery.

WANT TO WORK OUT MORE WITH ME?
Mastering Your Body Mechanics - Access this workout plus the ENTIRE video series (81 videos!) completely ad-free. These videos will eventually be on YouTube but you can get them all right now!

Workouts in the series include mobility, strength, myofascial release, yoga, plyometrics for speed and bone health, training for running and HIIT workouts. Join here for $5.99 a month.
bit.ly/masteringyourbodymecha...

PREGNANCY & POSTPARTUM WORKOUTS:
Check your core and pelvic floor strength: bit.ly/corepelvicfloorKF
Power Up Your Plank: bit.ly/powerupyourplank
Listen to my Podcast: bit.ly/beinginmotherhoodKF
CASE STUDY: Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong: bit.ly/diastasisrecticasestudy
See my pregnancy and postpartum channel @devotedmamas for more in-depth core and pelvic floor workouts.

OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health:    • Dr. Fishman's 12 Yoga Poses for Bone Healt...  
Bone Strengthening exercises for osteoporosis:    • Bone Strengthening Exercises For Osteoporo...  
Ad-free bone health workouts for $4.99 / month: bit.ly/yogaforbonehealth

WORK WITH ME:
Visit my website: www.devotedmamas.com
Book a Starter Session here: bit.ly/startersessionwithkendra

Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.

Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.

#deepcore #diastasisrectirepair #kendrafitzgeraldyoga