The Body Image Therapist

1:22

EXAM STRESS STRATEGIES FROM A THERAPIST

1:01

what is CBT?! And why is it so important?

0:44

Screw GOAL bodies ... let's focus on bodies we can live life in!

7:47

KEY WARNING SIGNS OF EMOTIONAL ABUSE!!!

6:50

3 Tips for Avoiding Vicarious Trauma - FROM PERSONAL EXPERIENCE!!

7:44

3 Thinking Habits That are KILLING Your Self-Worth

6:45

What is Healthy VS. Unhealthy Body Image?

6:29

What is histrionic personality disorder?

6:18

What is CODEPENDENCY?!

7:00

5 Ways to Beat Seasonal Blues (Depression or Anxiety)

5:08

What is "Self-Harm" and Why do People do It?

3:48

Why Trauma Informed Therapy is SO Important

8:32

What is a Paraphilia (sexual disorder) and it's Treatment Options?!

5:23

What are Boundaries and WHY are they Important?!

5:39

Fidget cube review: Does the fidget cube help with mental health?!

4:50

TANGLE fidget review: Do they help anxiety or mental health?

7:00

4 Symptoms of Depression You Don't Know About

8:46

The 8 Clinical Symptoms of Depression

5:31

THIS is Why Watching the News is Causing You ANXIETY

5:58

Why Anxiety and PTSD are "Nervous System" Disorders !

6:59

This is how FEAR and SHAME kill your mental health goals!

4:56

What Even IS a Panic Attack?

5:59

Are you Psychotic? And what should you do?

8:30

7 Signs Your Dealing with a TRUE Psychopath/Sociopath

5:41

The KILLER type of stress you never knew about!

5:45

Use this PROVEN Method to stop your ANGER

5:54

How to Handle Separation Anxiety Disorder

3:09

What is a mental health risk assessment?

4:24

What is Love and Commitment Phobia? (a.k.a relationship phobia)

6:20

15 Body Symptoms Caused By ANXIETY

5:47

4 Things People With Social Anxiety Disorder Avoid

5:28

Social Anxiety in a Nutshell: How To Understand and Overcome it!

7:36

Meditation is EASY - my four steps to using it for anxiety reduction

6:02

What Is Hair Pulling Disorder (trichotillomania) and how to STOP

8:31

My Trip to Northern Cuba, Top Recommendations and Why Travel is Therapeutic!

10:05

5 Fidget Toys you MUST try for ADHD/ Anxiety Reduction

11:21

Self care 101 -10 things I do EVERY day to feel Confident

11:14

9 Signs of Borderline Personality Disorder and Treatment Options

5:00

One KEY Difference: FEAR vs. ANXIETY

7:59

8 Symptoms of OCPD - Obsessive Compulsive Personality Disorder

8:40

OCD Explained (Obsessive Compulsive Disorder)

3:19

Why you shouldn't self diagnose mental "disorders"

8:53

5 steps to stopping emotional eating and start Mindful Eating - Eating Disorder Recovery

4:56

Gaslighting - are you the victim of a narcissist?

9:16

3 Key Signs you have a Toxic Person in your Life

6:41

5 Signs YOU are in an Abusive Relationship

5:22

Confidence - How to embrace your quirks and be fabulous (my cleft palate story)

8:05

What is PTSD? - Post traumatic stress disorder and how to treat it

10:14

10 Minute Body Scan Meditation For Anxiety

5:28

6 ways to instantly stop a panic attack

3:17

You Therapy Promo - Love. Your. Life

9:05

How to be mindful - A therapist's top 5 tips