@JenMcKeever - 28 本の動画
チャンネル登録者数 1250人
I’m Jennifer McKeever, a somatic psychotherapist, trauma educator, and breathwork teacher. This channel is dedicated to helping you move from trauma to trust...
From Prema to Jennifer - A Full Circle Journey
Reacting to Now or to Memory? Understanding Emotional & Procedural Memory in Trauma Healing
Harnessing the Power of Archetypes: Hero, Trickster, and Sage
Surviving to Thriving: Navigating Trauma with Nervous System Wisdom
Together We Rise Summit
My 5 Favorite Grounding Practices
Transforming Triggers: How to Turn Emotional Flashbacks into Personal Growth
Four Key Polyvagal Lessons
Shame, Healthy Anger, and BioDynamic Breathwork
Guided Orientation Practice
BioDynamic Breathwork & Trauma Release: Self-Compassion Session (Feb 21, 2021)
Cultivating Self-Compassion Meditation: Breath, Touch & Visualization
Freedom from the Inner Critic
BioDynamic Breathwork & Trauma Release: Energizing Session
Gentle Home BBTRS Session: Connect with Prema McKeever
Healing Developmental Trauma - Insights with Prema McKeever, hosted by Nisarga Eryk Dobosz
Calm Anxiety: 1-Minute Practice with Breath, Touch, and Visualization
#5 Our Brain and Resilience
COVID 19 - The Impact of Anxiety, Fear and Mindfulness on Our Nervous System
#4 Understanding Resilience: Sympathetic-Parasympathetic Interactions
#3 Building Resilience: Quick Home Practice
#2 Trauma & Resilience: Part 1 - Autonomic Nervous System Overview
#1 Understanding Resilience: Building Inner Strength
New Videos - Building Resilience
Pelvic Belt Demonstration: Biodynamic Breathwork & Trauma Release
Jaw & Neck Release: BBTRS Oral Belt Tension Demo
Understanding Reichian Character Structures: A BioDynamic Breathwork Webinar
Exploring Shame: Insights from Integral Body Institute Training