Mastery Blueprint

3:38

Update: Ice Baths, Reverse Osmosis Filter, Development Formula

1:22

Physical Limit of Agility Performance | Sport Science Explained Simply

1:26:28

Importance of Genetics for Top Speed, Agility and Explosive Movements | Interview with Daniel Back

5:46

How To Visualize To Prepare For Competitions | Step By Step Explanation

7:02

Were the Best Athletes Born to Be Great? | Genetics vs Environment in Sports

4:32

The Limit of Maximum Sprint Speed | Why You Can't Sprint Faster

18:33

10 Mental Strategies Used by Elite Athletes

3:38

Breaking Down Jake Paul's Unusual Training Methods

3:29

Compete to Create by Michael Gervais and Pete Carroll | Summary

2:14

How to Improve Focus

2:39

Is The 10,000 Hours Rule Real?

3:14

Deliberate Practice vs Flow States

7:29

The Way of The Fight by George Saint Pierre

4:09

Mastery Frameworks

0:57

Future of Channel

27:35

Ninety Percent Mental: All-Star Player Turned Mental Skills Coach talks the Hidden Game of Baseball

14:06

Lessons from Conor McGregor's Coach, John Kavanagh

5:29

Science of Why Athletes Choke Under Pressure

9:31

Benefits of Meditation for Athletes

8:52

How to Reach Flow States | Sport Psychology

6:47

Deliberate Practice | Peak by Anders Ericsson

9:59

Growth Mindset vs Fixed Mindset | Mindset by Carol Dweck

10:30

How To Be More Confident In Sports | Self Efficacy | Sports Psychology

10:28

Personality in Sports | Sports Psychology

8:06

How to Breathe Properly | The Oxygen Advantage by Patrick McKeown Summary

8:36

How to Visualize like a Pro | Sports Psychology

5:50

Scientific Benefits of Visualization for Athletes

3:10

Scientific Principles of Rewiring Your Brain for Athletes | Sports Psychology