Riley Kristine

@rileykristine - 55 本の動画

チャンネル登録者数 1.63万人

Happy you are here! Thanks for stopping by or sticking around; my page is centered around everything from workouts, wellness tips, recipes, yapping, and more...

最近の動画

Quick leg day✍🏻✨ #legday 0:34

Quick leg day✍🏻✨ #legday

(VLOG) bodybuilding talk. simple meals. mental health. 20:39

(VLOG) bodybuilding talk. simple meals. mental health.

Sunday reset + mental health🩷✨ #vlog #sundayreset 0:35

Sunday reset + mental health🩷✨ #vlog #sundayreset

(VLOG) leg day. whole foods. life. 10:49

(VLOG) leg day. whole foods. life.

GYMSHARK'S HUGE SUMMER SALE - MY FAVS/SIZING/ETC 12:48

GYMSHARK'S HUGE SUMMER SALE - MY FAVS/SIZING/ETC

(VLOG) glute day. meals. mindset around food. 31:56

(VLOG) glute day. meals. mindset around food.

When the calorie deficit pays off✊🏼 #caloriedeficit #weightloss 0:08

When the calorie deficit pays off✊🏼 #caloriedeficit #weightloss

growing my glutes pt 1 ✊🏼🩵 #leggrowth #gymtips 0:34

growing my glutes pt 1 ✊🏼🩵 #leggrowth #gymtips

A quick and spicy garage gym workout🔥 #athomeworkout #fitness #gym 0:31

A quick and spicy garage gym workout🔥 #athomeworkout #fitness #gym

plnt Sport Protein from @thevitaminshoppe1 to hit your protein goals📌 #plnt #TheVitaminShoppe 0:36

plnt Sport Protein from @thevitaminshoppe1 to hit your protein goals📌 #plnt #TheVitaminShoppe

leg day warmup / squat warmup🔓 0:20

leg day warmup / squat warmup🔓

let’s sprint ❤️‍🔥 0:10

let’s sprint ❤️‍🔥

glutes + cardio 🔒 0:30

glutes + cardio 🔒

my hair care routine for growth+strength 16:44

my hair care routine for growth+strength

Glute biased step ups✍🏻 #glutetraining #gymadvice #legday 0:24

Glute biased step ups✍🏻 #glutetraining #gymadvice #legday

Slow down those reps okkk🙂‍↔️ #gymtips #fitness #workouts #legdat 0:10

Slow down those reps okkk🙂‍↔️ #gymtips #fitness #workouts #legdat

(VLOG) grocery shopping. rest day. yap. 11:48

(VLOG) grocery shopping. rest day. yap.

Nice little leg pump #legday 0:07

Nice little leg pump #legday

leg day grwm, my go to makeup, breakfast, chit chat 1 30 25 15:26

leg day grwm, my go to makeup, breakfast, chit chat 1 30 25

high protein meal inspo👩🏻‍🍳 #fitnessjourney #highproteinmeals #gymmotivation 0:10

high protein meal inspo👩🏻‍🍳 #fitnessjourney #highproteinmeals #gymmotivation

love a good shoulder day #gym 0:13

love a good shoulder day #gym

sprint endorphins are something else 0:11

sprint endorphins are something else

A lil grocery run😗 0:21

A lil grocery run😗

One of my favorite lower body movements🔒 #fitnessjourney #legdayworkouts #dontskiplegday 0:09

One of my favorite lower body movements🔒 #fitnessjourney #legdayworkouts #dontskiplegday

things I wish I knew when I got into the gym • 1 24 25 6:24

things I wish I knew when I got into the gym • 1 24 25

nothing like a new gym fit💅🏼 0:13

nothing like a new gym fit💅🏼

Pre leg day🤍🎬 #gymgrwm #grwm #outfitinspo 0:23

Pre leg day🤍🎬 #gymgrwm #grwm #outfitinspo

full leg day voiceover + post bodybuilding show emotions • 1 17 25 22:06

full leg day voiceover + post bodybuilding show emotions • 1 17 25

Train hard and train with intention✍🏻 #legday #leggrowth 0:15

Train hard and train with intention✍🏻 #legday #leggrowth

I wish I started hair oiling SO much sooner💆🏻‍♀️ #hairoilsforgrowth #hairgrowthtips #hairroutine 0:37

I wish I started hair oiling SO much sooner💆🏻‍♀️ #hairoilsforgrowth #hairgrowthtips #hairroutine

nutrient focused grocery haul  • 1 14 25 10:14

nutrient focused grocery haul • 1 14 25

QUAD WORKOUT+ I ADOPTED A DOG! 11:47

QUAD WORKOUT+ I ADOPTED A DOG!

"SILENT NOISE" EPISODE 3 / Q&A PREP TALK 12:18

"SILENT NOISE" EPISODE 3 / Q&A PREP TALK

"SILENT NOISE" EPISODE 2 / PREP SERIES 13:48

"SILENT NOISE" EPISODE 2 / PREP SERIES

leg day vibes 0:18

leg day vibes

“SILENT NOISE” EPISODE 1 / PREP SERIES 9:15

“SILENT NOISE” EPISODE 1 / PREP SERIES

QUAD DAY EARLY JANUARY 2024 19:02

QUAD DAY EARLY JANUARY 2024

GLUTES+HAMSTRINGS WORKOUT 16:36

GLUTES+HAMSTRINGS WORKOUT

IM GONNA COMPETE? MY FITNESS GOALS FOR THE FUTURE 15:35

IM GONNA COMPETE? MY FITNESS GOALS FOR THE FUTURE

Remember to give yourself time to relax and rest every once and a while #weekendvlog 0:25

Remember to give yourself time to relax and rest every once and a while #weekendvlog

SQUAT WARMUP ROUTINE! w/rileykristine 3:20

SQUAT WARMUP ROUTINE! w/rileykristine

Leg day recap❄️ #quadworkout #squats #legday 0:14

Leg day recap❄️ #quadworkout #squats #legday

SHOULDERS+TRICEPS/LETS CATCH UP! w/rileykristine 11:55

SHOULDERS+TRICEPS/LETS CATCH UP! w/rileykristine

Love me some squats #squats #legday 0:09

Love me some squats #squats #legday

BRUTAL LEG DAY+LIFTING AT CORRUPTED STRENGTH 8:40

BRUTAL LEG DAY+LIFTING AT CORRUPTED STRENGTH

gains loading… #gympose #gymlife #fitness 0:10

gains loading… #gympose #gymlife #fitness

BRO WAS AT THE GYM FOR 5 HOURS 5:55

BRO WAS AT THE GYM FOR 5 HOURS

Gains comin thru #physiqueupdate #fitness #fitchicks #workoutmotivation 0:08

Gains comin thru #physiqueupdate #fitness #fitchicks #workoutmotivation

SAN DIEGO+DEADLIFTS/BENCH 3:43

SAN DIEGO+DEADLIFTS/BENCH

like butter🎯 #gymlife #squats #powerlifting 0:11

like butter🎯 #gymlife #squats #powerlifting

SQUATS+DEADLIFTS 5:52

SQUATS+DEADLIFTS

315 OTW #deadlifts #girlswholift #powerlifting #gymgains #fitspo 0:08

315 OTW #deadlifts #girlswholift #powerlifting #gymgains #fitspo

Hehe #powerlifting #girlswholift #fitspo #fitness #health #gymlife 0:08

Hehe #powerlifting #girlswholift #fitspo #fitness #health #gymlife

The Hammies do be hammying #fitness #workoutinspo #rdls #gymgains 0:08

The Hammies do be hammying #fitness #workoutinspo #rdls #gymgains

It takes time, be patient #fitnessmotivation #bodytransformation #fitspo #girlswholift #gymlife 0:08

It takes time, be patient #fitnessmotivation #bodytransformation #fitspo #girlswholift #gymlife

動画

(VLOG) ボディービルディングの話。簡単な食事。メンタルヘルス。 20:39

(VLOG) ボディービルディングの話。簡単な食事。メンタルヘルス。

993 回視聴 - 17 時間前

(VLOG) 脚の日。ホールフード。人生。 10:49

(VLOG) 脚の日。ホールフード。人生。

3589 回視聴 - 5 日前

ジムシャークの夏の大セール - 私のお気に入り/サイズ/その他 12:48

ジムシャークの夏の大セール - 私のお気に入り/サイズ/その他

3138 回視聴 - 2 週間前

(VLOG) 臀部デー。食事。食べ物に対する考え方。 31:56

(VLOG) 臀部デー。食事。食べ物に対する考え方。

4565 回視聴 - 2 か月前

成長と強さのための私のヘアケアルーティン 16:44

成長と強さのための私のヘアケアルーティン

2128 回視聴 - 2 か月前

(VLOG) grocery shopping. rest day. yap. 11:48

(VLOG) grocery shopping. rest day. yap.

5124 回視聴 - 5 か月前

leg day grwm, my go to makeup, breakfast, chit chat 1 30 25 15:26

leg day grwm, my go to makeup, breakfast, chit chat 1 30 25

3123 回視聴 - 5 か月前

things I wish I knew when I got into the gym • 1 24 25 6:24

things I wish I knew when I got into the gym • 1 24 25

5176 回視聴 - 5 か月前

full leg day voiceover + post bodybuilding show emotions • 1 17 25 22:06

full leg day voiceover + post bodybuilding show emotions • 1 17 25

2.3万 回視聴 - 5 か月前

nutrient focused grocery haul  • 1 14 25 10:14

nutrient focused grocery haul • 1 14 25

5399 回視聴 - 5 か月前

QUAD WORKOUT+ I ADOPTED A DOG! 11:47

QUAD WORKOUT+ I ADOPTED A DOG!

1.2万 回視聴 - 1 年前

"SILENT NOISE" EPISODE 3 / Q&A PREP TALK 12:18

"SILENT NOISE" EPISODE 3 / Q&A PREP TALK

7724 回視聴 - 1 年前