Veronika Mark

@veronika_mark - 94 本の動画

チャンネル登録者数 6.49万人

Hi, I'm Veronika! 🤍 I create content that helps women step into their power, build confidence, and design a life that feels GOOD. If you’re into self-improve...

最近の動画

Quiet Confidence Is the Most Attractive Energy 17:13

Quiet Confidence Is the Most Attractive Energy

The Love You’re Craving Might Be Your Own 22:06

The Love You’re Craving Might Be Your Own

You Need More Love, NOT Discipline 17:53

You Need More Love, NOT Discipline

The Truth About “Discipline = Self Love” 1:09

The Truth About “Discipline = Self Love”

3 Habits That SAVED ME From Mindless Scrolling 25:27

3 Habits That SAVED ME From Mindless Scrolling

The Truth About *Overthinking* That No One Talks About 20:28

The Truth About *Overthinking* That No One Talks About

I used Atomic Habits to become *THAT GIRL* 19:24

I used Atomic Habits to become *THAT GIRL*

The side of "fitness" no one talks about 1:22

The side of "fitness" no one talks about

THE 4-STEP RESET to Stop Living on Autopilot & Reclaim Your Time (science-based) 13:13

THE 4-STEP RESET to Stop Living on Autopilot & Reclaim Your Time (science-based)

The Psychological Hack to Make Your Life Feel *Effortless* (Do LESS & Achieve MORE) 18:56

The Psychological Hack to Make Your Life Feel *Effortless* (Do LESS & Achieve MORE)

I deleted my *most viral* video (here’s why) 1:06

I deleted my *most viral* video (here’s why)

The *real* reason you can’t focus & feel so scattered 1:12

The *real* reason you can’t focus & feel so scattered

This simple rule fixed my *overwhelmingly long* to-do list 1:23

This simple rule fixed my *overwhelmingly long* to-do list

10 Low-Cost Habits That Gave Me the *Ultimate* GLOW UP 24:26

10 Low-Cost Habits That Gave Me the *Ultimate* GLOW UP

3 Tiny Shifts for Managing Your ENERGY (*Not* Your Schedule) 16:38

3 Tiny Shifts for Managing Your ENERGY (*Not* Your Schedule)

Comfy, foldable, and eco-friendly shoes by VIVAIA 0:21

Comfy, foldable, and eco-friendly shoes by VIVAIA

10 Fitness Tips That Changed My Life & *Finally* Made Me Love Working Out 22:32

10 Fitness Tips That Changed My Life & *Finally* Made Me Love Working Out

This Science-Based Morning Routine *Actually* Ended My Anxiety Spiral 16:30

This Science-Based Morning Routine *Actually* Ended My Anxiety Spiral

3 Myths I Used to Believe About Nutrition 🥑 1:25

3 Myths I Used to Believe About Nutrition 🥑

This One Belief Made Me Miserable for *Years* (Until I Let It Go) 14:25

This One Belief Made Me Miserable for *Years* (Until I Let It Go)

Stop Labeling Your Habits 1:21

Stop Labeling Your Habits

What I do instead of forcing a *perfect* morning routine 15:33

What I do instead of forcing a *perfect* morning routine

5 steps to make 2025 the year you *actually* change your life 16:59

5 steps to make 2025 the year you *actually* change your life

1-minute habits to start in 2025 16:47

1-minute habits to start in 2025

10 healthy habits to *completely* change your life in 2025 19:12

10 healthy habits to *completely* change your life in 2025

How to make an abundant, purpose-driven vision board for 2025 15:32

How to make an abundant, purpose-driven vision board for 2025

My 2025 Goal-Setting System to Plan for Your Best Year Yet (Notion template) 11:40

My 2025 Goal-Setting System to Plan for Your Best Year Yet (Notion template)

How to Begin 2025 Feeling Strong and Inspired 12:41

How to Begin 2025 Feeling Strong and Inspired

1-Minute Habits to Radiate Magnetic Feminine Energy Daily 11:48

1-Minute Habits to Radiate Magnetic Feminine Energy Daily

My Simple Steps to Attract Abundance and Become Financially Free 11:58

My Simple Steps to Attract Abundance and Become Financially Free

8 Habits to Stop Wasting Your Evenings and Make Your 5-to-9 Count 10:27

8 Habits to Stop Wasting Your Evenings and Make Your 5-to-9 Count

Your gut feeling is wrong. Here's how to listen to your real intuition 12:18

Your gut feeling is wrong. Here's how to listen to your real intuition

This Mindset Shift Completely Changed My 20s 13:07

This Mindset Shift Completely Changed My 20s

Confidence Isn’t Loud: 5 Steps to Find Your Own Unique Voice 14:01

Confidence Isn’t Loud: 5 Steps to Find Your Own Unique Voice

How I Stopped Caring What Others Think and Overcame Embarrassment 10:17

How I Stopped Caring What Others Think and Overcame Embarrassment

How I finally overcame my phone & social media addiction (and how you can too) 14:58

How I finally overcame my phone & social media addiction (and how you can too)

10 Simple Habits That Save Me 15+ Hours a Week 15:10

10 Simple Habits That Save Me 15+ Hours a Week

Money GLOW UP in your 20s to set yourself up for FINANCIAL SUCCESS 13:44

Money GLOW UP in your 20s to set yourself up for FINANCIAL SUCCESS

5 steps I took to heal ANXIOUS attachment and find emotional SECURITY 13:00

5 steps I took to heal ANXIOUS attachment and find emotional SECURITY

How to Reset Your Life and Become Unrecognizable 9:38

How to Reset Your Life and Become Unrecognizable

How I Make Time for Everything and *Actually* Stick to a Schedule 14:53

How I Make Time for Everything and *Actually* Stick to a Schedule

How to Stop Being Insecure and Jealous and Start Radiating Confident Energy 11:35

How to Stop Being Insecure and Jealous and Start Radiating Confident Energy

How to Actually Become Disciplined and Get SH*T Done 12:49

How to Actually Become Disciplined and Get SH*T Done

How to build a healthy relationship WITH YOURSELF and finally start loving YOURSELF 11:01

How to build a healthy relationship WITH YOURSELF and finally start loving YOURSELF

How to Find Your Passion and a Career You Truly Love (proven strategies and mindset shifts) 18:56

How to Find Your Passion and a Career You Truly Love (proven strategies and mindset shifts)

How to *actually* GLOW UP in a healthy way (leave the toxic trend behind) 7:07

How to *actually* GLOW UP in a healthy way (leave the toxic trend behind)

How to become a MORNING PERSON and wake up EARLIER (morning routines & rituals) 12:28

How to become a MORNING PERSON and wake up EARLIER (morning routines & rituals)

The ULTIMATE GUIDE to Real Self-Care (mindset shifts and proven habits) 14:09

The ULTIMATE GUIDE to Real Self-Care (mindset shifts and proven habits)

You can change your life in 6 months. Just do this. 14:45

You can change your life in 6 months. Just do this.

This Night Routine Changed My Life (unwind with me, skincare & self care) 17:13

This Night Routine Changed My Life (unwind with me, skincare & self care)

The Only Productivity System You Need: manage your energy, not your time! 16:21

The Only Productivity System You Need: manage your energy, not your time!

10 Tiny Micro Habits That Increased My Feminine Energy 19:00

10 Tiny Micro Habits That Increased My Feminine Energy

How to Look Better Without Makeup (and without having perfect skin) 21:13

How to Look Better Without Makeup (and without having perfect skin)

How to Have a Magnetic Aura and Become Charismatic 11:13

How to Have a Magnetic Aura and Become Charismatic

10 things I stopped buying (saving money & financial minimalism) 21:27

10 things I stopped buying (saving money & financial minimalism)

10 Tiny MICRO HABITS That Dramatically Improved My Life 14:11

10 Tiny MICRO HABITS That Dramatically Improved My Life

Private Life Is a Better Life (how to stop telling people everything) 15:03

Private Life Is a Better Life (how to stop telling people everything)

High Value Hobbies to Enter Your Hobby Era and Level up in 2024 15:48

High Value Hobbies to Enter Your Hobby Era and Level up in 2024

I tried slow living and it changed my life 13:25

I tried slow living and it changed my life

Don’t delete TikTok. Do this instead. 15:01

Don’t delete TikTok. Do this instead.

How to enjoy time alone and become your own best friend 12:18

How to enjoy time alone and become your own best friend

These small mindset hacks changed my life forever 19:15

These small mindset hacks changed my life forever

How to become effortlessly confident and charismatic: 5 Practical Exercises 17:04

How to become effortlessly confident and charismatic: 5 Practical Exercises

Stop Underestimating Yourself | How to Achieve Your Most Ambitious Goals 16:05

Stop Underestimating Yourself | How to Achieve Your Most Ambitious Goals

If you're feeling lost in life, this video is for you. 11:24

If you're feeling lost in life, this video is for you.

Watch this if nobody believes in you (my story) 16:03

Watch this if nobody believes in you (my story)

I tried waking up at 5 AM to be successful... (here's how it went) 14:12

I tried waking up at 5 AM to be successful... (here's how it went)

How to get ahead of 99% of people (easier than you think) 13:19

How to get ahead of 99% of people (easier than you think)

How I Organize My Phone for Digital Minimalism and Maximum Productivity | What's on my iPhone 14:17

How I Organize My Phone for Digital Minimalism and Maximum Productivity | What's on my iPhone

How I grew my YouTube channel to 500K in less than a year 17:30

How I grew my YouTube channel to 500K in less than a year

If you feel behind in life, watch this. 12:22

If you feel behind in life, watch this.

How to set boundaries and stop people-pleasing 14:21

How to set boundaries and stop people-pleasing

You don’t need better goals, you need better systems 12:56

You don’t need better goals, you need better systems

5 things that made me a more confident person (the science behind confidence) 15:17

5 things that made me a more confident person (the science behind confidence)

Thank you for 30K subscribers! 🎉 0:31

Thank you for 30K subscribers! 🎉

These 5 books changed my life 10:51

These 5 books changed my life

How to not waste your life 10:57

How to not waste your life

How I tricked my brain into doing hard things 12:17

How I tricked my brain into doing hard things

My favorite rings by MSBLUE Jewelry | trying on engagement moissanite ring! 4:52

My favorite rings by MSBLUE Jewelry | trying on engagement moissanite ring!

Money mistakes that kept me broke 14:31

Money mistakes that kept me broke

How I study 24 hours before an exam (even when I know nothing...) 11:25

How I study 24 hours before an exam (even when I know nothing...)

How to be okay when you're not okay 10:05

How to be okay when you're not okay

The reason why you can't focus (and how to fix that) 15:07

The reason why you can't focus (and how to fix that)

Here's how social media is ruining your life (and how to deal with FOMO) 11:10

Here's how social media is ruining your life (and how to deal with FOMO)

The mindset that changed my life 10:19

The mindset that changed my life

I quit my job even though it paid good money 12:38

I quit my job even though it paid good money

How to become more attractive 10:01

How to become more attractive

These 4 decisions changed my life 9:01

These 4 decisions changed my life

An honest conversation about my live abroad. 11:36

An honest conversation about my live abroad.

How to Make Money With ChatGPT | 4 Business Ideas to Make Money Online in 2023 ($400/day) 8:57

How to Make Money With ChatGPT | 4 Business Ideas to Make Money Online in 2023 ($400/day)

How to Adult: 23 Things to Learn in Your 20's 7:34

How to Adult: 23 Things to Learn in Your 20's

How to build your DREAM LIFE from scratch | My biggest dream has just come true... 12:58

How to build your DREAM LIFE from scratch | My biggest dream has just come true...

If you left home, watch this. 8:40

If you left home, watch this.

Do This to ACTUALLY Change Your Life in 2023 | a step-by-step guide to make 2023 your best year yet 7:32

Do This to ACTUALLY Change Your Life in 2023 | a step-by-step guide to make 2023 your best year yet

動画

静かな自信こそが最も魅力的なエネルギー 17:13

静かな自信こそが最も魅力的なエネルギー

5807 回視聴 - 3 日前

The Love You’re Craving Might Be Your Own 22:06

The Love You’re Craving Might Be Your Own

3.3万 回視聴 - 2 週間前

あなたに必要なのは、しつけではなく、もっと愛すること 17:53

あなたに必要なのは、しつけではなく、もっと愛すること

7660 回視聴 - 3 週間前

無意識のスクロールから私を救った3つの習慣 25:27

無意識のスクロールから私を救った3つの習慣

1万 回視聴 - 4 週間前

誰も語らない「考えすぎ」の真実 20:28

誰も語らない「考えすぎ」の真実

7980 回視聴 - 1 か月前

I used Atomic Habits to become *THAT GIRL* 19:24

I used Atomic Habits to become *THAT GIRL*

9592 回視聴 - 1 か月前

自動操縦生活をやめて時間を取り戻すための4ステップリセット(科学に基づく) 13:13

自動操縦生活をやめて時間を取り戻すための4ステップリセット(科学に基づく)

7098 回視聴 - 1 か月前

The Psychological Hack to Make Your Life Feel *Effortless* (Do LESS & Achieve MORE) 18:56

The Psychological Hack to Make Your Life Feel *Effortless* (Do LESS & Achieve MORE)

2.8万 回視聴 - 1 か月前

究極の輝きをもたらした10の低コスト習慣 24:26

究極の輝きをもたらした10の低コスト習慣

8497 回視聴 - 2 か月前

3 Tiny Shifts for Managing Your ENERGY (*Not* Your Schedule) 16:38

3 Tiny Shifts for Managing Your ENERGY (*Not* Your Schedule)

5309 回視聴 - 2 か月前

10 Fitness Tips That Changed My Life & *Finally* Made Me Love Working Out 22:32

10 Fitness Tips That Changed My Life & *Finally* Made Me Love Working Out

7633 回視聴 - 3 か月前

科学に基づいたこの朝のルーティンが、私の不安のスパイラルを*実際に*終わらせてくれました 16:30

科学に基づいたこの朝のルーティンが、私の不安のスパイラルを*実際に*終わらせてくれました

8515 回視聴 - 3 か月前