benkafit

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3 weeks post show PHYSIQUE UPDATE post workout It’s called PROGRESS season, training as hard as

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My condition when I Was 5 days out from North Americans Sahara Dry #gym

0:22

Don’t ever stop, keep going #fitspo #gains #beastmode #ifbbpro #fitnessaddict #mensfashion #ripp

2:15

Pre judging, first call out top 6 comparaison

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30 45 min of Midsection work everyday and they will call you genetics

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Post chest & biceps a week ago Work hard be somebody #instafit #motivation #zyzz #zyzzlegacy

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FUEGO MIDSECTION EP 01 Biset Ex 1&2 Ex1Leg raises 4 sets 30 reps Ex 2 Câble crunch 4 sets #gym

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BOULDER SHOULDERS E1 Cable upright row 2 warm up set 2 working set to failure Ex2 Bent over #fitness

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Got forearms #instafit #motivation #zyzz #zyzzlegacy #zyzzbrah #zyzzmotivation #aesthetic #fit

0:33

How many striations can you count? #wellness #gymlife #lowcarb #goals #muscle#gymmotivation

0:33

#T7ekke flwazn dialek Bach tkbar

1:00

دراري كتستافد حتى في ميريكان

0:25

One day I will have calves #motivation #fitness #inspiration #love #mensphysique #bodybuilding

0:13

Post cardino this morning, 101 days of stair master in 104 day in a row, not bad, legs are still hol

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Lights out I will be better Inchallah

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Show them #abs#midsection#aesthetic

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Biceps khassha tkbar

0:07

Birthday back day

1:31

Crazy dropset on the low row machine yesterday, slowly increasing the intensity 3 pl 8 reps 2 plate

0:27

GEcmahF66nnDR6cAABvrRxTkuQc4bq EAAAF

0:44

Ferge3 lia biceps

0:18

Don’t pretend to be a great master and don’t try to show off your strength #wereallthesame

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FUEGO MIDSECTION EP 04SAVE THIS ABS ROUTINE AND GIVE IT A TRY Consistency Do this routine every S

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Having some fun post show posing at @the dragons lair #mensphysique #bodybuilding #fitness #gym #